Месо и маслини
Nutritional Overview
Комбинация от сушено филе, пилешко филе и зелени маслини. Ниско съдържание на въглехидрати и захар. Някои стойности са приблизителни поради липса на точна информация на етикета.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Месо и маслини provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Месо и маслини provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Месо и маслини is suitable for low-carb and ketogenic diets.
• Месо и маслини contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Месо и маслини is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сушено филе contributes 90 calories (56% of total calories).
• Protein sources: Сушено филе, Пилешко филе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Сушено филе
50gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Пилешко филе
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Зелени маслини
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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