Блины с сгущёнкой
Nutritional Overview
На фото изображены блины с добавлением сгущённого молока. Значения рассчитаны на 3 блина среднего размера с примерно 1 столовой ложкой сгущёнки на каждый. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Блины с сгущёнкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Блины с сгущёнкой offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Блины с сгущёнкой is an excellent energy source for active individuals and athletes.
• High in fats (16g), Блины с сгущёнкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Блины с сгущёнкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блины contributes 360 calories (69% of total calories).
• Protein sources: Блины, Сгущённое молоко provide essential amino acids for muscle health.
• Energy sources: Блины, Сгущённое молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блины
180gr
Protein: 10g
| Carbs: 60g
| Fat: 8g
Сгущённое молоко
40gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
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