Авокадо тост
Nutritional Overview
Тост из цельнозернового хлеба с авокадо, оливковым маслом и специями. Значения для специй и масла оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Авокадо тост provides moderate energy and can fit well into most balanced meal plans.
• Авокадо тост contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Авокадо тост is an excellent energy source for active individuals and athletes.
• Авокадо тост contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Авокадо тост is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 140 calories (52% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
авокадо
70gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
специи (соль, перец)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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