たまご寿司
Nutritional Overview
この料理はたまご焼きと酢飯で作られたたまご寿司です。材料の栄養価は推定値であり、見た目から判断しています。不明な値は0に設定されています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, たまご寿司 provides moderate energy and can fit well into most balanced meal plans.
• たまご寿司 contains 7g of protein, providing a modest contribution to your daily protein intake.
• たまご寿司 provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, たまご寿司 is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. たまご寿司 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: たまご焼き contributes 90 calories (56% of total calories).
• Protein sources: たまご焼き provide essential amino acids for muscle health.
• Energy sources: たまご焼き, 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
たまご焼き
50gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
酢飯
50gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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