ローストビーフ寿司
Nutritional Overview
この料理はローストビーフと酢飯を使った寿司です。材料の一部（すし酢）のカロリーは不明のため0としています。全体的にタンパク質が多く、脂質は控えめです。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ローストビーフ寿司 provides moderate energy and can fit well into most balanced meal plans.
• ローストビーフ寿司 contains 9g of protein, providing a modest contribution to your daily protein intake.
• ローストビーフ寿司 provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ローストビーフ寿司 is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. ローストビーフ寿司 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 70 calories (50% of total calories).
• Protein sources: ローストビーフ provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
ローストビーフ
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
すし酢
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!