はまち寿司
Nutritional Overview
この料理ははまち（ブリ）と酢飯で作られた寿司です。砂糖の量は不明のため0としています。栄養価は推定値です。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, はまち寿司 provides moderate energy and can fit well into most balanced meal plans.
• はまち寿司 offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• はまち寿司 provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, はまち寿司 is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. はまち寿司 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: はまち contributes 100 calories (56% of total calories).
• Protein sources: はまち provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
はまち
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
酢飯
60gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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