寿司と味噌汁セット
Nutritional Overview
このセットはえび寿司、いか刺身、しそ、わさび、味噌汁、酢飯が含まれています。全体のカロリーは各材料の合計です。砂糖量は推定値で、足りない情報は0に設定しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, 寿司と味噌汁セット provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 寿司と味噌汁セット provides 22g of protein, supporting muscle growth, repair, and satiety.
• 寿司と味噌汁セット provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 寿司と味噌汁セット is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 寿司と味噌汁セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: えび寿司 contributes 90 calories (39% of total calories).
• Protein sources: えび寿司, いか刺身 provide essential amino acids for muscle health.
• Energy sources: えび寿司, 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
えび寿司
60gr
Protein: 8g
| Carbs: 15g
| Fat: 1g
いか刺身
40gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
しそ
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
わさび
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
味噌汁
150gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
酢飯
35gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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