Обед с борщом и выпечкой
Nutritional Overview
Обед состоит из борща, пирожка с мясом, булочки, салата с колбасой и чаем с молоком. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в чае и выпечке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Обед с борщом и выпечкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с борщом и выпечкой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Обед с борщом и выпечкой is an excellent energy source for active individuals and athletes.
• High in fats (32g), Обед с борщом и выпечкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Обед с борщом и выпечкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пирожок с мясом contributes 250 calories (35% of total calories).
• Protein sources: борщ с капустой и зеленью, пирожок с мясом, булочка (выпечка), салат с колбасой и огурцами provide essential amino acids for muscle health.
• Energy sources: борщ с капустой и зеленью, пирожок с мясом, булочка (выпечка), чай с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ с капустой и зеленью
250gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
пирожок с мясом
120gr
Protein: 10g
| Carbs: 25g
| Fat: 12g
булочка (выпечка)
80gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
салат с колбасой и огурцами
100gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
чай с молоком
200gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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