макароны с соусом
Nutritional Overview
На фото изображены макароны с небольшим количеством сливочного соуса. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы не определены и установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с соусом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• макароны с соусом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), макароны с соусом is an excellent energy source for active individuals and athletes.
• макароны с соусом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing макароны с соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 300 calories (81% of total calories).
• Protein sources: макароны provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
сливочный соус
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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