хлеб с маслом
Nutritional Overview
Блюдо состоит из ломтика белого хлеба с намазанным сливочным маслом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, хлеб с маслом provides moderate energy and can fit well into most balanced meal plans.
• хлеб с маслом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), хлеб с маслом is an excellent energy source for active individuals and athletes.
• хлеб с маслом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing хлеб с маслом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 160 calories (60% of total calories).
• Protein sources: белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
сливочное масло
15gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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