Хлебец с огурцом
Nutritional Overview
Лёгкий перекус из рисового хлебца с творожным сыром и ломтиками огурца. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Хлебец с огурцом provides moderate energy and can fit well into most balanced meal plans.
• Хлебец с огурцом provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Хлебец с огурцом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Хлебец с огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творожный сыр contributes 60 calories (54% of total calories).
• Energy sources: рисовый хлебец, огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовый хлебец
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
творожный сыр
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
огурец
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!