ラムネグミ
Nutritional Overview
この商品はラムネ味のハードグミで、主な成分は砂糖、ゼラチン、ぶどう糖です。脂質は含まれていません。糖質量や砂糖量の詳細は不明なため0としています。全体的にたんぱく質は少なく、炭水化物が多いお菓子です。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ラムネグミ is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• ラムネグミ provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests ラムネグミ should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 40 calories (61% of total calories).
• Energy sources: 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
砂糖
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ゼラチン
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
ぶどう糖
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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