Ирбитский творожный сырок
Nutritional Overview
Ирбитский творожный сырок 'картошка' содержит около 320 ккал на 100 г, богат жирами и углеводами за счет сливочного масла и сахара, умеренное количество белка предоставлено творогом.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ирбитский творожный сырок contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ирбитский творожный сырок contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ирбитский творожный сырок is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ирбитский творожный сырок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ирбитский творожный сырок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: масло сливочное contributes 150 calories (47% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
50gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
масло сливочное
30gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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