和風定食ランチ
Nutritional Overview
ご飯、キムチ、まぐろ刺身、茹で鶏むね肉、サラダ、味噌汁、いちじく、しょうゆの和風定食です。各食材の栄養素は推定値です。不明な成分は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• 和風定食ランチ contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 230 calories (43% of total calories).
• Protein sources: ご飯, 刺身（まぐろ）, 鶏むね肉（茹で） provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
キムチ
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
刺身（まぐろ）
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
鶏むね肉（茹で）
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
サラダ（レタス・トマト）
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
味噌汁（野菜入り）
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
いちじく
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
しょうゆ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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