Шунка със салати
Nutritional Overview
Ястието съдържа шунка, зелева салата и салата с майонеза и кисели краставички. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шунка със салати contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Шунка със салати provides 27g of protein, supporting muscle growth, repair, and satiety.
• Шунка със салати provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Шунка със салати provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Шунка със салати provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шунка contributes 150 calories (43% of total calories).
• Protein sources: Шунка, Салата с майонеза и кисели краставички, Зелева салата provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Шунка
80gr
Protein: 18g
| Carbs: 1g
| Fat: 10g
Салата с майонеза и кисели краставички
100gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
Зелева салата
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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