креветка на хлебце
Nutritional Overview
Блюдо состоит из креветки, цельнозернового хлеба, шпината и небольшого количества сливочного соуса. Значения сахара и некоторых микроэлементов не определены, поэтому установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, креветка на хлебце provides moderate energy and can fit well into most balanced meal plans.
• креветка на хлебце offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, креветка на хлебце is suitable for low-carb and ketogenic diets.
• креветка на хлебце contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. креветка на хлебце provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: креветка contributes 50 calories (42% of total calories).
• Protein sources: креветка provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
креветка
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
цельнозерновой хлеб
25gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
шпинат
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сливочный соус
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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