Яичница с колбасой и донер
Nutritional Overview
Богатое белком и жирами блюдо с умеренным содержанием углеводов и натуральные сахара из яблока.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Яичница с колбасой и донер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с колбасой и донер provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Яичница с колбасой и донер is an excellent energy source for active individuals and athletes.
• High in fats (55g), Яичница с колбасой и донер provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с колбасой и донер provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яичница жареная contributes 300 calories (32% of total calories).
• Protein sources: Яичница жареная, Колбаса жареная, Донер куриный provide essential amino acids for muscle health.
• Energy sources: Яблоко, Донер куриный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичница жареная
120gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Колбаса жареная
80gr
Protein: 15g
| Carbs: 3g
| Fat: 20g
Яблоко
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Донер куриный
150gr
Protein: 37g
| Carbs: 20g
| Fat: 11g
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