Салат с яйцом и хлебом
Nutritional Overview
На фото салат из свеклы, моркови, картофеля, яиц и майонеза, а также хлеб с семечками. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с яйцом и хлебом contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с яйцом и хлебом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Салат с яйцом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Салат с яйцом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат с яйцом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Майонез contributes 180 calories (39% of total calories).
• Protein sources: Яйцо куриное, Хлеб с семечками provide essential amino acids for muscle health.
• Energy sources: Свекла, Морковь, Картофель, Хлеб с семечками supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свекла
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Морковь
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Картофель
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Майонез
40gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
Хлеб с семечками
50gr
Protein: 4g
| Carbs: 14g
| Fat: 6g
Семечки тыквы и льна
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!