шоколад мерси
Nutritional Overview
На фото две палочки шоколада Merci с орехами. Значения рассчитаны на 40 г (две палочки). Некоторые значения могут быть неточными из-за отсутствия точной информации о составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, шоколад мерси provides moderate energy and can fit well into most balanced meal plans.
• шоколад мерси provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколад мерси contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколад мерси should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: темный шоколад contributes 160 calories (73% of total calories).
• Energy sources: темный шоколад, орехи (миндаль, фундук) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
темный шоколад
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
орехи (миндаль, фундук)
10gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!