لبنة وسنيورة وخبز طابون
Nutritional Overview
وجبة تتكون من لبنة غنية بالبروتين والدهون، أربع حبات سنيورة ذات محتوى عالي من الدهون والسكريات، ورغيف خبز طابون يحتوي على كمية جيدة من الكربوهيدرات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, لبنة وسنيورة وخبز طابون is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! لبنة وسنيورة وخبز طابون provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), لبنة وسنيورة وخبز طابون is an excellent energy source for active individuals and athletes.
• High in fats (22g), لبنة وسنيورة وخبز طابون provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. لبنة وسنيورة وخبز طابون provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سنيورة (4 حبات) contributes 220 calories (43% of total calories).
• Protein sources: لبنة, سنيورة (4 حبات) provide essential amino acids for muscle health.
• Energy sources: لبنة, سنيورة (4 حبات), رغيف خبز طابون supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
لبنة
100gr
Protein: 12g
| Carbs: 6g
| Fat: 10g
سنيورة (4 حبات)
100gr
Protein: 14g
| Carbs: 12g
| Fat: 14g
رغيف خبز طابون
80gr
Protein: 1g
| Carbs: 32g
| Fat: 1g
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