فول مع خبز وبيض وخيار
Nutritional Overview
الوجبة تتكون من فول مطبوخ، خبز عربي، بيضة مسلوقة وخيار. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. بعض القيم قد تكون تقريبية، وتم وضع 0 للقيم غير المعروفة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فول مع خبز وبيض وخيار contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! فول مع خبز وبيض وخيار provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), فول مع خبز وبيض وخيار is an excellent energy source for active individuals and athletes.
• فول مع خبز وبيض وخيار contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. فول مع خبز وبيض وخيار provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز عربي contributes 200 calories (43% of total calories).
• Protein sources: فول مطبوخ, خبز عربي, بيضة مسلوقة provide essential amino acids for muscle health.
• Energy sources: فول مطبوخ, خبز عربي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
فول مطبوخ
150gr
Protein: 10g
| Carbs: 30g
| Fat: 3g
خبز عربي
70gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
بيضة مسلوقة
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
خيار
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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