овесена закуска бар
Nutritional Overview
Овесена закуска бар с овесени ядки, мед, фъстъчено масло и слънчогледови семки. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, овесена закуска бар provides moderate energy and can fit well into most balanced meal plans.
• овесена закуска бар contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), овесена закуска бар is an excellent energy source for active individuals and athletes.
• High in fats (16g), овесена закуска бар provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. овесена закуска бар provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 120 calories (120% of total calories).
• Protein sources: овесени ядки provide essential amino acids for muscle health.
• Energy sources: овесени ядки, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
40gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
мед
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
фъстъчено масло
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
слънчогледови семки
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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