シュークリーム
Nutritional Overview
このシュークリームは、主に小麦粉、卵、砂糖、バター、生クリームで作られています。栄養情報の一部は推定であり、正確な成分が不明なため、一部の値は0に設定されています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• シュークリーム contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• シュークリーム contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), シュークリーム is an excellent energy source for active individuals and athletes.
• High in fats (17g), シュークリーム provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests シュークリーム should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 90 calories (29% of total calories).
• Protein sources: 小麦粉, 卵 provide essential amino acids for muscle health.
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
卵
40gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
砂糖
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
バター
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
生クリーム
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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