ショートケーキ
Nutritional Overview
このケーキはスポンジケーキ、生クリーム、ぶどう、砂糖で構成されています。栄養素の一部は推定値であり、不明な成分は0としています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ショートケーキ contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), ショートケーキ is an excellent energy source for active individuals and athletes.
• High in fats (16g), ショートケーキ provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ショートケーキ should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 生クリーム contributes 140 calories (41% of total calories).
• Energy sources: スポンジケーキ, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
スポンジケーキ
40gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
生クリーム
30gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
ぶどう
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
砂糖
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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