まぐろ丼とサラダ
Nutritional Overview
この食事はまぐろ丼（まぐろ刺身、ねぎとろ、ごはん、しょうゆ、砂糖）とサラダ（レタス、ミニトマト、ドレッシング）で構成されています。栄養素は推定値であり、不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, まぐろ丼とサラダ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! まぐろ丼とサラダ provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), まぐろ丼とサラダ is an excellent energy source for active individuals and athletes.
• まぐろ丼とサラダ contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. まぐろ丼とサラダ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 250 calories (46% of total calories).
• Protein sources: まぐろ刺身, ねぎとろ, ごはん provide essential amino acids for muscle health.
• Energy sources: ごはん, 砂糖（推定） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
まぐろ刺身
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
ねぎとろ
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
ごはん
150gr
Protein: 4g
| Carbs: 56g
| Fat: 0g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ドレッシング
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
しょうゆ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
砂糖（推定）
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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