Завтрак с яйцами и лососем
Nutritional Overview
На тарелке два куриных яйца, ломтики авокадо, варёный нут, слабосолёный лосось и чашка чёрного кофе. Калорийность кофе указана как 0, так как он без сахара и молока. Значения для каждого ингредиента оценены по средним данным. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Завтрак с яйцами и лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и лососем provides 33g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и лососем provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Завтрак с яйцами и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 140 calories (26% of total calories).
• Protein sources: яйцо куриное, нут варёный, лосось слабосолёный provide essential amino acids for muscle health.
• Energy sources: авокадо, нут варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
авокадо
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
нут варёный
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
лосось слабосолёный
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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