さけおにぎり
Nutritional Overview
このさけおにぎりは、白ごはん、焼き鮭、海苔で構成されており、合計152kcalです。砂糖の量は不明のため0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, さけおにぎり provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), さけおにぎり is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, さけおにぎり is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. さけおにぎり provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 140 calories (92% of total calories).
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
100gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
焼き鮭
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
海苔
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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