Творожная масса клубничная
Nutritional Overview
Клубничная творожная масса - легкий кисломолочный десерт с умеренным содержанием белка и сахара, около 150 ккал на 100 г.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Творожная масса клубничная provides moderate energy and can fit well into most balanced meal plans.
• Творожная масса клубничная contains 6g of protein, providing a modest contribution to your daily protein intake.
• Творожная масса клубничная provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Творожная масса клубничная contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Творожная масса клубничная provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 80 calories (53% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
70gr
Protein: 7g
| Carbs: 3g
| Fat: 3g
клубника
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!