野菜果実スムージー
Nutritional Overview
このスムージーは14種類の野菜と4種類の果実を使用し、合計140kcalです。脂質は含まれておらず、糖質が高めです。たんぱく質は1gと少なめです。栄養成分の一部は不明のため、推定値を使用しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 野菜果実スムージー provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), 野菜果実スムージー is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 野菜果実スムージー provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: バナナ contributes 35 calories (25% of total calories).
• Energy sources: オレンジ, バナナ, りんご supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
にんじん
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
トマト
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ほうれん草
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
オレンジ
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
バナナ
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
りんご
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
その他野菜ミックス
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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