لوح حبوب بالفانيليا
Nutritional Overview
لوح حبوب بنكهة الفانيليا يحتوي على القمح والسكر والزيت النباتي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, لوح حبوب بالفانيليا provides moderate energy and can fit well into most balanced meal plans.
• لوح حبوب بالفانيليا provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, لوح حبوب بالفانيليا is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing لوح حبوب بالفانيليا with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: حبوب القمح contributes 60 calories (50% of total calories).
• Energy sources: حبوب القمح, سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حبوب القمح
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
سكر
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
زيت نباتي
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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