двойной бургер с сыром
Nutritional Overview
Это двойной бургер с сыром, двумя говяжьими котлетами, булочкой с кунжутом, салатом, маринованными огурцами, луком и соусом. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, двойной бургер с сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! двойной бургер с сыром provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), двойной бургер с сыром is an excellent energy source for active individuals and athletes.
• High in fats (29g), двойной бургер с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests двойной бургер с сыром should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья котлета contributes 180 calories (33% of total calories).
• Protein sources: булочка с кунжутом, говяжья котлета, сыр, второй говяжий котлета provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка с кунжутом
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
говяжья котлета
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
лист салата
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованный огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус
30gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
второй говяжий котлета
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
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