Дневное питание
Nutritional Overview
Питание с умеренным белком и высокой долей углеводов и сахаров, содержит полумного жиров за счет сыра, орехов и фарша.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1575 calories, Дневное питание is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Дневное питание provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (204g), Дневное питание is an excellent energy source for active individuals and athletes.
• High in fats (71g), Дневное питание provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Дневное питание with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны contributes 300 calories (19% of total calories).
• Protein sources: Хлеб, Сыр фета, Грецкий орех, Макароны, Фарш мясной, черный шоколад 70% , семечки provide essential amino acids for muscle health.
• Energy sources: Кофе мак 3в1, Хлеб, Киткат, М&М, Макароны, Помидоры, черный шоколад 70% , семечки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе мак 3в1
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Хлеб
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Сыр фета
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Помидор черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Киткат
40gr
Protein: 2g
| Carbs: 27g
| Fat: 11g
М&М
45gr
Protein: 2g
| Carbs: 30g
| Fat: 9g
Грецкий орех
30gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Макароны
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Фарш мясной
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Помидоры
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
черный шоколад 70% , семечки
40gr
Protein: 5g
| Carbs: 15g
| Fat: 13g
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