Пилешки хапки с гарнитури
Nutritional Overview
Тази чиния съдържа пълнозърнеста тортила, панирани пилешки хапки, гуакамоле, зелени маслини и барбекю сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пилешки хапки с гарнитури is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Пилешки хапки с гарнитури offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Пилешки хапки с гарнитури is an excellent energy source for active individuals and athletes.
• High in fats (22g), Пилешки хапки с гарнитури provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пилешки хапки с гарнитури with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешки хапки (панирани) contributes 250 calories (46% of total calories).
• Protein sources: Пълнозърнеста тортила, Пилешки хапки (панирани) provide essential amino acids for muscle health.
• Energy sources: Пълнозърнеста тортила, Пилешки хапки (панирани), Барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнеста тортила
35gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Пилешки хапки (панирани)
80gr
Protein: 12g
| Carbs: 20g
| Fat: 10g
Гуакамоле
25gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Зелени маслини
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Барбекю сос
20gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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