وجبة شاورما وبطاطس
Nutritional Overview
الوجبة تحتوي على شاورما دجاج مع خبز تورتيلا، بطاطس مقلية، مخلل، صوص برتقالي وثوم. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين 0 للقيم غير المعروفة.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1650 calories, وجبة شاورما وبطاطس is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! وجبة شاورما وبطاطس provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), وجبة شاورما وبطاطس is an excellent energy source for active individuals and athletes.
• High in fats (85g), وجبة شاورما وبطاطس provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing وجبة شاورما وبطاطس with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطس مقلية contributes 600 calories (36% of total calories).
• Protein sources: شاورما دجاج, خبز تورتيلا, بطاطس مقلية provide essential amino acids for muscle health.
• Energy sources: شاورما دجاج, خبز تورتيلا, بطاطس مقلية supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شاورما دجاج
200gr
Protein: 35g
| Carbs: 10g
| Fat: 30g
خبز تورتيلا
100gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
بطاطس مقلية
250gr
Protein: 6g
| Carbs: 80g
| Fat: 30g
مخلل مشكل
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
صوص برتقالي
50gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
صوص ثوم
50gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
زيت قلي
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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