яичные белки с желтком
Nutritional Overview
Блюдо состоит из четырёх яичных белков и одного желтка. Обладает высоким содержанием белка, очень низким содержанием жиров и углеводов, подходит для диетического питания.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, яичные белки с желтком provides moderate energy and can fit well into most balanced meal plans.
• яичные белки с желтком offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, яичные белки с желтком is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, яичные белки с желтком is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! яичные белки с желтком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичные белки contributes 77 calories (63% of total calories).
• Protein sources: яичные белки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичные белки
180gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
яичный желток
12gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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