和風定食
Nutritional Overview
この和風定食は、ご飯、茹で鶏むね肉、焼き魚、サラダ、味噌汁で構成されています。各食材の栄養素は推定値です。砂糖量や脂質は一部推定値で、未知の成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食 contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風定食 provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), 和風定食 is an excellent energy source for active individuals and athletes.
• 和風定食 contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 235 calories (47% of total calories).
• Protein sources: ご飯, 鶏むね肉（茹で）, 焼き魚（白身）, 味噌汁（じゃがいも・にんじん・玉ねぎ） provide essential amino acids for muscle health.
• Energy sources: ご飯, サラダ（レタス・トマト・にんじん）, 味噌汁（じゃがいも・にんじん・玉ねぎ） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
鶏むね肉（茹で）
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
焼き魚（白身）
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
サラダ（レタス・トマト・にんじん）
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
味噌汁（じゃがいも・にんじん・玉ねぎ）
180gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
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