Долма с бутербродом и Фантой
Nutritional Overview
Комбинация из 3 долм (в капустных листьях), маленького бутерброда с колбасой и стакана Фанты. Среднее содержание белков и жиров, повышенное количество углеводов и сахаров за счет напитка.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Долма с бутербродом и Фантой contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Долма с бутербродом и Фантой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Долма с бутербродом и Фантой is an excellent energy source for active individuals and athletes.
• Долма с бутербродом и Фантой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Долма с бутербродом и Фантой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Долма (капустный лист с начинкой) contributes 220 calories (52% of total calories).
• Protein sources: Долма (капустный лист с начинкой), Маленький бутерброд с колбасой provide essential amino acids for muscle health.
• Energy sources: Долма (капустный лист с начинкой), Маленький бутерброд с колбасой, Фанта (1 стакан ~ 250 мл) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Долма (капустный лист с начинкой)
150gr
Protein: 12g
| Carbs: 25g
| Fat: 7g
Маленький бутерброд с колбасой
70gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Фанта (1 стакан ~ 250 мл)
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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