жареные лепешки
Nutritional Overview
На фото изображены жареные лепешки, приготовленные из пшеничной муки, растительного масла, воды, соли и небольшого количества сахара. Значения для некоторых ингредиентов, таких как вода и соль, установлены в 0, так как их калорийность неизвестна или незначительна.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареные лепешки contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• жареные лепешки contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), жареные лепешки is an excellent energy source for active individuals and athletes.
• High in fats (15g), жареные лепешки provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests жареные лепешки should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 180 calories (51% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
50gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
вода
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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