кусок пирога с сыром
Nutritional Overview
На изображении показан кусок пирога с сыром. Значения рассчитаны приблизительно. Некоторые значения, такие как сахар, оценены и могут быть неточными из-за отсутствия полной информации о рецепте.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кусок пирога с сыром contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• кусок пирога с сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), кусок пирога с сыром is an excellent energy source for active individuals and athletes.
• High in fats (18g), кусок пирога с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing кусок пирога с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 150 calories (48% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
сыр
40gr
Protein: 2g
| Carbs: 1g
| Fat: 13g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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