みたらし団子とぶどう
Nutritional Overview
白玉団子にきな粉とみたらしシロップをかけ、ぶどうを添えた和風デザートです。各材料の栄養価は推定値で、未知の成分は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• みたらし団子とぶどう contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• みたらし団子とぶどう contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), みたらし団子とぶどう is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, みたらし団子とぶどう is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. みたらし団子とぶどう provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白玉団子 contributes 180 calories (56% of total calories).
• Protein sources: きな粉 provide essential amino acids for muscle health.
• Energy sources: 白玉団子, みたらしシロップ, ぶどう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白玉団子
90gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
きな粉
15gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
みたらしシロップ
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ぶどう
60gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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