яйца с овощами и креветками
Nutritional Overview
Блюдо состоит из варёных яиц, креветок, огурца, помидора, феты, маслин, авокадо, соуса на основе авокадо и специй. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйца с овощами и креветками contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яйца с овощами и креветками provides 28g of protein, supporting muscle growth, repair, and satiety.
• яйца с овощами и креветками provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), яйца с овощами и креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! яйца с овощами и креветками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (34% of total calories).
• Protein sources: яйцо варёное, креветки provide essential amino acids for muscle health.
• Energy sources: соус на основе авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
креветки
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
фета
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
маслины
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
авокадо
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
соус на основе авокадо
30gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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