きなこだんご
Nutritional Overview
この料理は白玉だんごにきなこをかけた和菓子です。砂糖の量は推定で8gとしています。材料や分量は目視による推定です。不明な栄養素は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, きなこだんご provides moderate energy and can fit well into most balanced meal plans.
• きなこだんご contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), きなこだんご is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, きなこだんご is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. きなこだんご provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白玉だんご contributes 170 calories (81% of total calories).
• Protein sources: きなこ provide essential amino acids for muscle health.
• Energy sources: 白玉だんご supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白玉だんご
80gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
きなこ
10gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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