全粒粉パンロール
Nutritional Overview
この食事は全粒粉パンロールで構成されており、主に全粒粉小麦粉とくるみが含まれています。栄養情報は推定値であり、他の材料が不明なため一部の値は含まれていません。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 全粒粉パンロール provides moderate energy and can fit well into most balanced meal plans.
• 全粒粉パンロール contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), 全粒粉パンロール is an excellent energy source for active individuals and athletes.
• 全粒粉パンロール contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 全粒粉パンロール provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 全粒粉小麦粉 contributes 160 calories (73% of total calories).
• Protein sources: 全粒粉小麦粉 provide essential amino acids for muscle health.
• Energy sources: 全粒粉小麦粉 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
全粒粉小麦粉
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
くるみ
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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