和風定食
Nutritional Overview
この和風定食には、白ごはん、キムチ、焼き魚、ミックスサラダ、野菜入り味噌汁が含まれています。すべての栄養素は目視推定に基づいており、不明な成分は0として計算されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食 contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風定食 provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 和風定食 is an excellent energy source for active individuals and athletes.
• High in fats (18g), 和風定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (42% of total calories).
• Protein sources: 白ごはん, 焼き魚（白身） provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
焼き魚（白身）
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
ミックスサラダ
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
味噌汁（野菜入り）
200gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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