Тарелка выпечки и печенья
Nutritional Overview
На тарелке представлены маффин с шоколадом, круассан, песочное печенье, бискотти и песочный рулет. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен. Все значения округлены, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тарелка выпечки и печенья contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Тарелка выпечки и печенья offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Тарелка выпечки и печенья is an excellent energy source for active individuals and athletes.
• High in fats (38g), Тарелка выпечки и печенья provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Тарелка выпечки и печенья should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Маффин с шоколадом contributes 175 calories (47% of total calories).
• Protein sources: Маффин с шоколадом, Круассан provide essential amino acids for muscle health.
• Energy sources: Маффин с шоколадом, Круассан, Песочное печенье, Песочный рулет supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Маффин с шоколадом
45gr
Protein: 6g
| Carbs: 48g
| Fat: 15g
Круассан
30gr
Protein: 5g
| Carbs: 28g
| Fat: 14g
Песочное печенье
10gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Песочный рулет
7gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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