чебурек с овощами
Nutritional Overview
На тарелке чебурек с мясом, овощная смесь из помидоров, болгарского перца и яйца, а также ломтик огурца. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, чебурек с овощами provides moderate energy and can fit well into most balanced meal plans.
• чебурек с овощами offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), чебурек с овощами is an excellent energy source for active individuals and athletes.
• High in fats (27g), чебурек с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing чебурек с овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 120 calories (67% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
болгарский перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
яйцо
70gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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