Морепродукты ассорти
Nutritional Overview
Ассорти из морепродуктов, включая креветки, омара, краба, кальмара и рыбу, подается с соусом на основе масла и специй, лаймом и петрушкой. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Морепродукты ассорти is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Морепродукты ассорти provides 120g of protein, supporting muscle growth, repair, and satiety.
• Морепродукты ассорти provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Морепродукты ассорти provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Морепродукты ассорти is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Креветки contributes 200 calories (20% of total calories).
• Protein sources: Креветки, Омар, Краб, Кальмар, Рыба provide essential amino acids for muscle health.
• Energy sources: Соус (на основе масла и специй) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Креветки
150gr
Protein: 36g
| Carbs: 2g
| Fat: 3g
Омар
100gr
Protein: 28g
| Carbs: 1g
| Fat: 2g
Краб
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Кальмар
100gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
Рыба
150gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Соус (на основе масла и специй)
50gr
Protein: 0g
| Carbs: 14g
| Fat: 30g
Лайм
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Петрушка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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