яблочные слойки
Nutritional Overview
Слойки из слоёного теста с яблоками и сахаром. Значения для белка, жиров и углеводов рассчитаны приблизительно. Если есть другие ингредиенты, их значения не учтены (установлены в 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яблочные слойки contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• яблочные слойки contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), яблочные слойки is an excellent energy source for active individuals and athletes.
• High in fats (15g), яблочные слойки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing яблочные слойки with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 220 calories (69% of total calories).
• Protein sources: слоёное тесто provide essential amino acids for muscle health.
• Energy sources: слоёное тесто, яблоко, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
50gr
Protein: 4g
| Carbs: 23g
| Fat: 12g
яблоко
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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