Σαλάτα με αυγό & χούμους
Nutritional Overview
Η σαλάτα περιέχει μαρούλι, σπανάκι, αγγούρι, ντοματίνια, αβοκάντο, βραστά αυγά, τυρί cottage, ελαιόλαδο, χούμους και λίγο χυμό λεμονιού. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Τυχόν άγνωστα συστατικά έχουν τιμή 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Σαλάτα με αυγό & χούμους is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Σαλάτα με αυγό & χούμους provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Σαλάτα με αυγό & χούμους is an excellent energy source for active individuals and athletes.
• High in fats (34g), Σαλάτα με αυγό & χούμους provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Σαλάτα με αυγό & χούμους is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: χούμους contributes 180 calories (32% of total calories).
• Protein sources: αυγό βραστό, τυρί cottage, χούμους provide essential amino acids for muscle health.
• Energy sources: χούμους supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μαρούλι
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
αυγό βραστό
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
αβοκάντο
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ντοματίνια
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
τυρί cottage
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
χούμους
80gr
Protein: 6g
| Carbs: 16g
| Fat: 10g
ελαιόλαδο
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
πιπέρι/αλάτι
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
σπανάκι
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
αγγούρι
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
λεμόνι (χυμός)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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