すき焼き定食
Nutritional Overview
すき焼き、ごはん、生卵、サラダ、ぶどうの定食です。各材料の栄養素は推定値です。不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, すき焼き定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! すき焼き定食 provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), すき焼き定食 is an excellent energy source for active individuals and athletes.
• High in fats (23g), すき焼き定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. すき焼き定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 240 calories (31% of total calories).
• Protein sources: ごはん, 牛肉（すき焼き）, 豆腐, 生卵, すき焼きのたれ（砂糖・醤油等） provide essential amino acids for muscle health.
• Energy sources: ごはん, 野菜（白菜・ねぎ・にんじん・しらたき）, ぶどう, すき焼きのたれ（砂糖・醤油等） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
牛肉（すき焼き）
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
豆腐
50gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
野菜（白菜・ねぎ・にんじん・しらたき）
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
生卵
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
サラダ（レタス・トマト・にんじん）
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ぶどう
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
すき焼きのたれ（砂糖・醤油等）
30gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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